Group Sessions

We like to offer as many options for those seeking help to find what they are looking for. Along side more normal types of therapy sessions we also offer Group sessions. *Explain the differences and advantages of a group session vs a normal session.

Groups Offered

• Substance Use Disorder

  • The group would focus on recovery maintenance and/or harm reduction to include the development of self-esteem/self-worth, drug refusal skill building, the importance of healthy social networks, and overall life skill development.  

    • Adult Group (25 and up)

      • Thursdays 7pm

    • Young Adult Group (17-24)

      • Thursdays 6pm

• DBT Group

  • This group would focus on DBT techniques and ways to incorporate them into daily life. DBT involves learning emotion regulational, mindfulness, interpersonal effectiveness, and distress tolerance.

    • Adolescent Group

      • Tuesdays Bi-Weekly 4pm

    • Adult Group

      • Tuesdays Bi-Weekly 8pm